In fact, the functional training develops every aspect of athletics to try to achieve a body that is not only aesthetically harmonious and strong, but above all healthier and is the ideal solution for those who have little time available to train.
The exercises generally involve the whole body and therefore allow you to burn more calories in less time than a normal session in the gym.
In addition, each session is different from the other, the exercises are varied and the intensity of the work increases with the improvement of one’s skills. This way, training is more enjoyable and fun, especially for those who find the classic seat in the weight room monotonous.
Each training can be different, both in the exercises and in the intensity, and each of us can face new challenges based on their level and their goal